I’ve heard of emotional freedom technique, or tapping, before, but I did not know what it was. The Power In Your Fingertips, after explaining what it is, guides you through using the technique on yourself. It includes several scripts (that don’t need to be followed perfectly) for ridding yourself of emotions that are weighing you down. It felt weird at first following her instructions, but they were clear and easy to follow and, best of all, they seemed to work. I recommend this book to anyone interested in EFT/tapping.
4 (out of 5) Stars
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